Daily WOD

09/17/2014

Main – WOD

Warm-up

Custom

“Sally”

Metcon

Joe’s B-day WOD!!

Metcon (AMRAP – Reps)

10 EMOM
10 TnG Power Cleans 135/95
*NO pauses or dropping the bar-
Every drop = 1 bar facing burpee
SCORE is # of Burpees so the lower the better!!

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