New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

Shoulder Work

Metcon

Metcon (Time)

For Time – 15 Min Cap

*No one goes over*

10 T2B

100m Run

20 Burpee Over Bar

200m Run

30 Pwr Cleans 115/65

300m Run

40 Deadlifts 165/115

400m Run
If it rains, I may replace the entire WOD.