Daily WOD

09/18/2014

Main – WOD

Warm-up

Mobility/Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 10 AMRAP
Partner A starts doing singles or dubs while partner B does a farmer walk to one end, then performs 12 KB Swings then does a farmers carry back and partners switch.

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