New Ulm CrossFit – WOD
Warm-up
Gymnastics
Upside-down Practice
Metcon
Rx: Metcon (Time)
21-15-9
Push Press 135/95
Burpees Over Bar
400m run between rounds
Scale: Metcon (Time)
21-15-9
Push Press 95/55
Burpees Step over bar
200m Run between rounds
