Daily WOD

09/19/2016

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Upside-down Practice

Metcon

Rx: Metcon (Time)

21-15-9

Push Press 135/95

Burpees Over Bar

400m run between rounds

Scale: Metcon (Time)

21-15-9

Push Press 95/55

Burpees Step over bar

200m Run between rounds