New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata L Hang

Metcon

Rx: Metcon (AMRAP – Reps)

5 AMRAP

10 Power Cleans 135/95

10 Sit-ups

2 MIN BREAK

5 AMRAP

8 Power Cleans 185/135

8 Medball Sit-ups

2 MIN BREAK

5 AMRAP

6 Power Cleans 205/155

6 T2B

Scale: Metcon (AMRAP – Reps)

5 AMRAP

8 Power Cleans 95/55

8 Sit-ups

2 MIN BREAK

5 AMRAP

6 Power Cleans 135/85

6 Medball Sit-ups

2 MIN BREAK

5 AMRAP

4 Power Cleans 155/105

4 Toe above hip