New Ulm CrossFit – WOD
Warm-up
Weightlifting
Back Squat (8 x 3 Starting @ 70%)
Metcon
Rx: Metcon (Time)
C2B 10,9,8,7,6,5,4,3,2,1
GSHSPU 1,2,3,4,5,6,7,8,9,10
Scale: Metcon (Time)
Pull-ups 10,9,8,7,6,5,4,3,2,1
HSPU 1,2,3,4,5,6,7,8,9,10