New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (8 x 3 Starting @ 70%)

Metcon

Rx: Metcon (Time)

C2B 10,9,8,7,6,5,4,3,2,1

GSHSPU 1,2,3,4,5,6,7,8,9,10

Scale: Metcon (Time)

Pull-ups 10,9,8,7,6,5,4,3,2,1

HSPU 1,2,3,4,5,6,7,8,9,10