September 21, 2014 By Coach Jeff No Comments WOD 09/22/2014 Main – WOD Warm-up Gymnastics Ring Rows (5×5) Pull-ups bar assist (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 9 Plate Lunges 45/25 6 HSPU 3 C&J 135/95 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
