Daily WOD

09/22/2014

Main – WOD

Warm-up

Gymnastics

Ring Rows (5×5)

Pull-ups bar assist (4×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
9 Plate Lunges 45/25
6 HSPU
3 C&J 135/95

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