September 21, 2015 By Coach Jeff No Comments WOD 09/22/2015 New Ulm CrossFit – WOD Warm-up Mobility/Stretch Wall Squats Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 10 C2B 10 Pistols 10 – 1 Arm Snatch 53/35 « Previous Article Next Article »