New Ulm CrossFit – WOD
Warm-up
Mobility
Metcon
Rx: Metcon (Time)
2 RFT
50 Dubs
40 Wallballs 20/14
30 KBS – A 53/35
20 1 Arm OH Lunge 53/35
Metcon (Time)
2RFT
100 Singles
30 Wallballs 20/14
20 KBS – A 44/26
10 1 Arm OH Lunge 44/26