New Ulm CrossFit – WOD

Warm-up

Mobility

Metcon

Rx: Metcon (Time)

2 RFT

50 Dubs

40 Wallballs 20/14

30 KBS – A 53/35

20 1 Arm OH Lunge 53/35

Metcon (Time)

2RFT

100 Singles

30 Wallballs 20/14

20 KBS – A 44/26

10 1 Arm OH Lunge 44/26