Main – WOD
Warm-up
Weightlifting
Strict Press (5×3 @ 70% 1RM)
Press above head
Metcon
Metcon (Time)
For Time:
20 Snatches 45/25
10 T2B
15 Snatches 65/45
10 T2B
10 Snatches 95/65
10 T2B
5 Snatches 115/85
Press above head
For Time:
20 Snatches 45/25
10 T2B
15 Snatches 65/45
10 T2B
10 Snatches 95/65
10 T2B
5 Snatches 115/85