Main – WOD

Warm-up

Weightlifting

Strict Press (5×3 @ 70% 1RM)

Press above head

Metcon

Metcon (Time)

For Time:
20 Snatches 45/25
10 T2B
15 Snatches 65/45
10 T2B
10 Snatches 95/65
10 T2B
5 Snatches 115/85