September 23, 2014 By Coach Jeff No Comments WOD 09/24/2014 Main – WOD Warm-up Weightlifting Bent Over Row (6×4) Metcon Big Helen (Time) For Time: 1200m Run 63 KB Swings 53/35 36 Pull-Ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
