New Ulm CrossFit – WOD
Warm-up
Weightlifting
Squat Clean (8 x 3)
Metcon
Rx: Metcon (Time)
200 Run
10 C & J 95/65
200 Run
8 C & J 135/85
200 Run
6 C & J 185/115
200 Run
4 C & J 205/125
200 Run
2 C & J 225/135
Scale: Metcon (Time)
200 Run
10 C & J 65/35
200 Run
8 C & J 85/45
200 Run
6 C & J 95/55
200 Run
4 C & J 115/65
200 Run
2 C & J 135/85