New Ulm CrossFit – WOD

Warm-up

Weightlifting

Squat Clean (8 x 3)

Metcon

Rx: Metcon (Time)

200 Run

10 C & J 95/65

200 Run

8 C & J 135/85

200 Run

6 C & J 185/115

200 Run

4 C & J 205/125

200 Run

2 C & J 225/135

Scale: Metcon (Time)

200 Run

10 C & J 65/35

200 Run

8 C & J 85/45

200 Run

6 C & J 95/55

200 Run

4 C & J 115/65

200 Run

2 C & J 135/85