New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 5)

Bent Over Row (5 x 5)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 T2B

10 OHS 135/95

10 Burpees Box Jump Overs 24/20

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 Toe Above Hip

8 OHS 95/65

6 Burpee Box Overs 20/16