Daily WOD

09/28/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (9 x 2 Starting at 75%)

Metcon

Rx: Metcon (Time)

3RFT

20 Dubs

20 Deadlifts 185/115

20 Dubs

20 Pistols

20 Dubs

20 Lunges

Scale: Metcon (Time)

3RFT

50 Singles

20 Deadlifts 135/65

50 Singles

30 Air Squats

50 Singles

20 Lunges