Daily WOD

09/29/2014

Main – WOD

Warm-up

Chin-Up (5×5)

Weightlifting

Metcon (Time)

15 Squat Cleans 155/115
5 KB Swings 53/35
10 Squat Cleans
10 KB Swings
5 Squat Cleans
15 KB Swings

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