September 29, 2014 By Coach Jeff No Comments WOD 09/30/2014 Main – WOD Warm-up Shoulder Mobility Weightlifting Snatch Grip Deadlift (8 x 3 @ 1RM) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
