New Ulm CrossFit – WOD
Warm-up
4:00
20 Singles
10 Band Pull-Aparts
10 PTTT
5 Squat Jumps
Mobility
Banded Legs
Accessory Work
5 Rounds
10 KB DL
20 Banded GM
Metcon
Metcon (Time)
Mystery WOD! Might be tough, might be easy!
100……..
Cool Down
Figure 4
Child’s Pose