New Ulm CrossFit – WOD

Warm-up

4:00

20 Singles

10 Band Pull-Aparts

10 PTTT

5 Squat Jumps

Mobility

Banded Legs

Accessory Work

5 Rounds

10 KB DL

20 Banded GM

Metcon

Metcon (Time)

Mystery WOD! Might be tough, might be easy!

100……..

Cool Down

Figure 4

Child’s Pose