Daily WOD

10/02/2014

Main – WOD

Warm-up

Mobility/Stretch

Metcon

Metcon (Time)

4 RFT
Choose three movements from the list on the whiteboard when you come in and complete 4 RFT.
RX + will be if you complete the WOD with movements the coach chooses!

Leave a Reply

Your email address will not be published. Required fields are marked *