New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (1 RM)

Metcon

Weida Core is optional. You can also work on goals or mobility.

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters