Daily WOD

10/07/2015

New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

Metcon

Metcon (Time)

Happy Belated Birthday Melissa!!

“The Filthy 43”

43 Med Ball Sit-ups 20/14

43 HRPU

43 B. Rack Lunges 95/65

43 Shoulder Touches

43 Singles