Daily WOD

10/09/2014

Main – WOD

Warm-up

Gymnastics

Sit-ups (1 x ME for 5min)

Metcon

Metcon (Time)

3 RFT

25 Burpee over plate

10 HSPU

20 Alt. KB Swings (R) 53/35
RX+

4 RFT

Leave a Reply

Your email address will not be published. Required fields are marked *