October 8, 2014 By Coach Jeff No Comments WOD 10/09/2014 Main – WOD Warm-up Gymnastics Sit-ups (1 x ME for 5min) Metcon Metcon (Time) 3 RFT 25 Burpee over plate 10 HSPU 20 Alt. KB Swings (R) 53/35RX+ 4 RFT « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
