Daily WOD

10/09/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (1 x 10 @ 60%)

Back Squat (1 x 8 @ 65%)

Back Squat (1 x 6 @ 70%)

Metcon

Rx: Metcon (Time)

21-18-15-12-9

OHS 95/65

30 Dubs Between sets

Scale: Metcon (Time)

18-15-12-9

OHS 65/35

30 Singles between sets