October 9, 2014 By Coach Jeff No Comments WOD 10/10/2014 Main – WOD Warm-up Goals Metcon Metcon (Time) 5 RFT 5 Snatch 115/65 12 Lunges 5 OH Squat 115/65 12 Russian Twist 53/35 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
