New Ulm CrossFit – WOD

Warm-up

Weightlifting

Overhead Squat (5 x 5 @ 65 to 70%)

Metcon

Rx: Metcon (Time)

4RFT

400m Run

8 Turkish Get-up 53/35

Scale: Metcon (Time)

4RFT

200m Run

8 Turkish Get-up 44/26