Daily WOD

10/10/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Box Jumps 30/24

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans 115/85

*EMOM: 5 (A)KBS 53/35

Metcon

Scale: Metcon (Time)

5 Rounds:

14 Step-ups 24/20

7 C&J 95/65

*EMOM: 5 (A)KBS 44/26

Core

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters