Daily WOD

10/12/2016

New Ulm CrossFit – WOD

Warm-up

Mobility

Banded stretching – follow coach

Gymnastics

KB Press

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

100 Dubs

10 Front Squats 135/95

20 T2B

30 Sit-ups

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200 Singles

10 Front Squats 95/65

20 TAH

30 Sit-ups