Daily WOD

10/12/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (Tempo 5,3,1,1)

Record your 66%

9 x 2

50%, 55%, 60%

50%, 55%, 63%

50%, 55%, 66%

Metcon

Rx: Metcon (Time)

For Time:

21 Bar Facing Burpees

21 Power Cleans 155/105

21 Bar Facing Burpees

Metcon

Scale: Metcon (Time)

For Time:

21 Burpees

21 Power Cleans 115/85

21 Burpees