Daily WOD

10/13/2015

New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

Wall Squats

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
HAPPY BIRTHDAY MARY!