New Ulm CrossFit – WOD

Warm-up

Mobility

Metcon

Rx: Metcon (Time)

15-12-9

Squat Snatches 115/85

Box Jumps 24/20

THEN

9-6-3

Hang Squat Snatches 115/85

Box Jumps 30/24

Scale: Metcon (Time)

15-12-9

Squat Snatches 95/55

Box Jumps 20/16

THEN

9-6-3

Hang Squat Snatches 95/55

Box Jumps 24/20