New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (AMRAP – Reps)
4 Rounds:
1:00 Minute Max Effort Thrusters 95/65
1:00 Minute Rest
– 3:00 Minute Rest-
4 Rounds:
1:00 Minute Max Effort HSPU (G.S.)
1:00 Minute Rest
Metcon
Scale: Metcon (AMRAP – Reps)
4 Rounds:
1:00 Minute Max Effort Wall Balls 14/10
1:00 Minute Rest
-3 Minute Rest-
4 Rounds:
1:00 Minute Max Effort Scaled HSPU
1:00 Minute Rest