Daily WOD

10/16/15

New Ulm CrossFit – WOD

Weightlifting

3 Position Snatch (8 minutes to find a heavy set)

3 Position Snatch (At 70% of heaviest set…)

Position 1: 2 EMOM for 5 minutes

Position 2: 4 EMOM for 5 minutes

Position 3: 6 EMOM for 5 minutes