Daily WOD

10/16/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (10 @ 63%)

Back Squat (8 @ 68%)

Back Squat (6 @ 73% )

Metcon

Rx: Metcon (Time)

For Time:

21-15-9-6-3

Squat Cleans 115/85

Box Jump Overs 24/20

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

12 Step-ups 20/20

6 Power Cleans 95/65

6 Front Squats 95/65