Daily WOD

10/17/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

EMOM 14:

E) 4 Ring Dips or 8 Box Dips

O) 8 Barbell Bent Over Row – one weight across

Metcon

Rx: Metcon (Time)

5 Rounds:

16 (A) KBS 53/35

8 Alt. KB Snatches 53/35

4 Deadlifts 275/205

Metcon

Scale: Metcon (Time)

5 Rounds:

16 (A)KBS 44/26

12 Single Arm OH KB Lunges 44/26

8 Deadlifts 185/115