New Ulm CrossFit – WOD
Warm-up
Weightlifting
Thruster (8 sets to find 2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 W/ Partner:
40 Pull-ups
40 Partner Med Ball Sit-ups 20/14
40 HSPU (G.S.)
40 Partner Med Ball Sit-ups
40 Thrusters 95/65
40 Partner Med Ball Sit-ups
Partner 1 works, Partner 2 ???