New Ulm CrossFit – WOD

Warm-up

Weightlifting

Thruster (8 sets to find 2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 W/ Partner:

40 Pull-ups

40 Partner Med Ball Sit-ups 20/14

40 HSPU (G.S.)

40 Partner Med Ball Sit-ups

40 Thrusters 95/65

40 Partner Med Ball Sit-ups

Partner 1 works, Partner 2 ???