New Ulm CrossFit – WOD
Metcon
Rx: Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Metcon
SCALE: Metcon (Time)
Scaled “Bradshaw”
7 Rounds for time of:
3 Handstand Push-ups (scaled)
6 Deadlifts 165/95
12 Pull-ups (scaled)
24 Singles
Custom
PRTNR: Metcon (Time)
Partner Bradshaw:
7 Rounds Each for time of:
3 HSPU (scaled
6 Deadlifts 165/95
12 Pull-ups (scaled)
24 Double Unders/Singles
*Partner 1 completes a full round then switches for Partner 2 to complete a full round