New Ulm CrossFit – WOD

Metcon

Rx: Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Metcon

SCALE: Metcon (Time)

Scaled “Bradshaw”

7 Rounds for time of:

3 Handstand Push-ups (scaled)

6 Deadlifts 165/95

12 Pull-ups (scaled)

24 Singles

Custom

PRTNR: Metcon (Time)

Partner Bradshaw:

7 Rounds Each for time of:

3 HSPU (scaled

6 Deadlifts 165/95

12 Pull-ups (scaled)

24 Double Unders/Singles

*Partner 1 completes a full round then switches for Partner 2 to complete a full round