Daily WOD

10/19/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Tempo: Front Squat (9 x 2)

5,3,1,1 Tempo

53% 58% 63%

53% 58% 66%

53% 58% 69%

Metcon

Rx: Metcon (AMRAP – Reps)

12 Min Ladder

2,4,6,8,10….

Wall Balls 20/14

P. Snatch 135/95

Dubs x 10

Scale: Metcon (AMRAP – Reps)

12 Min Ladder

2,4,6,8,10….

Wall Balls 14/10

P. Snatch 95/65

Singles x 10