New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

50 T2B

40 S2OH 65/55

30 Pistols

800m Run

20 Burpees

10 Wall Climbs

Scale: Metcon (Time)

50 KAH

40 S2OH 45/35

30 Air Squats

400m Run

20 Burpees

10 Wall Step ups