Daily WOD

10/22/2014

Main – WOD

Weightlifting

Front Squat (Find 1RM)

Metcon

Metcon (Time)

For Time:

400m Run

15 Hang Cleans 135/95

15 KB Swings 53/35

200m Run

15 KB Swings

15 Hang Cleans

400m Run

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