New Ulm CrossFit – WOD

Goals

10 Minutes to work towards 1-2 goals/weakness.

Custom

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Box Jumps 24/20

50′ Burpee Broad Jump

10 Push Ups

50′ Walking Lunge

*Box should be set up on one side of the room, broad jump across to the other side of the room, do 10 push ups, lunge back to the box for round to be complete.

*Every 10′ = 1 rep