Daily WOD

10/23/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Order will be as follows:

10-8-6-8-10

Back Squat (10 @ 63%)

Back Squat (8 @ 68%)

Back Squat (6 @ 73%)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

3 Back Squats 135/95

6 C2B

9 Burpees

Scale: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

3 Back Squats 95/65

5 Pull-ups

7 Burpees