New Ulm CrossFit – WOD
Warm-up
Weightlifting
3 Position Snatch (6 EMOM)
Metcon
Rx: Metcon (AMRAP – Reps)
21 EMOM
A – 15 KBS 53/35
B – 12 HSPU
C – 10 Wall balls 20/14
Scale: Metcon (AMRAP – Reps)
21 EMOM
A – 12 KBS 44/26
B – 10 HSPU (Mod)
C – 8 Wall balls 14/10