New Ulm CrossFit – WOD

Warm-up

Weightlifting

3 Position Snatch (6 EMOM)

Metcon

Rx: Metcon (AMRAP – Reps)

21 EMOM

A – 15 KBS 53/35

B – 12 HSPU

C – 10 Wall balls 20/14

Scale: Metcon (AMRAP – Reps)

21 EMOM

A – 12 KBS 44/26

B – 10 HSPU (Mod)

C – 8 Wall balls 14/10