Daily WOD

10/24/2017

New Ulm CrossFit – WOD

Warm-up

Core

Post WOD

Metcon

Rx: Metcon (Time)

4RFT

200m Run

30 Dubs

9 Hang Power Cleans 155/105

Scale: Metcon (Time)

3RFT

200m Run

45 Singles

9 Hang Power Cleans 95/65
Rx+ is 4RFT