New Ulm CrossFit – WOD

Warm-up

Weightlifting

Push Press (4 x 4 @ 70 to 80%)

Metcon

Rx: Metcon (AMRAP – Reps)

3 AMRAP

5 Deadlifts 185/135

50 Dubs

2 Min Break

3 AMRAP

4 Deadlifts 245/185

40 Dubs

2 Min Break

3 AMRAP

3 Deadlifts 275/205

30 Dubs

Scale: Metcon (AMRAP – Reps)

3 AMRAP

5 Deadlifts 135/95

100 Singles

2 Min Break

3 AMRAP

4 Deadlifts 185/115

80 Singles

2 Min Break

3 AMRAP

3 Deadlifts 205/135

60 Singles