Daily WOD

10/26/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Tempo: Front Squat (9×1)

1-3 @ 50%

4-6 @ 55%

7-9 @ 60%

Metcon

Rx: Metcon (Time)

4 Rounds:

21 Deadlifts 135/95

15 Box Jump Overs 24/20

9 S2OH 135/95

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 9:

2-4-6-8-10…etc

Deadlifts 95/65

S2OH 95/65

Step Ups 20/20