October 26, 2014 By Coach Jeff No Comments WOD 10/27/2014 Main – WOD Warm-up Weightlifting Back Squat (6 x 6 @ 65% 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 200m Run 12 Back Rack Lunges 96/65 12 Shoulder Touches « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
