Daily WOD

10/27/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (6 x 6 @ 65% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200m Run

12 Back Rack Lunges 96/65

12 Shoulder Touches

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