Daily WOD

10/27/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 W/ Partner:

50 Front Rack Reverse Lunges 95/65

50 HSPU (G.S.)

50 Pull-ups

50 (R)KBS 53/35

50 T2B

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 W/ Partner:

50 Front Rack Reverse Lunges 65/35

50 HSPU scaled

50 Pull-ups scaled

50 (R)KBS 44/26

50 KAH