Main – WOD
Warm-up
Gymnastics
16 EMOM
Even Min 5-10 Dips
Odd Min 20-30 Dubs / 40-60 Singles
Metcon
Metcon (Time)
6 RFT
10 T2B
10 Turkish Getups
10 Air Squats to target
16 EMOM
Even Min 5-10 Dips
Odd Min 20-30 Dubs / 40-60 Singles
6 RFT
10 T2B
10 Turkish Getups
10 Air Squats to target
