Daily WOD

10/28/2014

Main – WOD

Warm-up

Gymnastics

16 EMOM

Even Min 5-10 Dips

Odd Min 20-30 Dubs / 40-60 Singles

Metcon

Metcon (Time)

6 RFT

10 T2B

10 Turkish Getups

10 Air Squats to target

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