Daily WOD

10/28/2015

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Overhead Squat (6 x 3 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

10 Deads 135/95

6 Front Squats 135/95

3 HSPU – Strict
RX+

14 AMRAP

15 Deads 155/105

9 Front Squats 155/105

5 GSHSPU – Strict