New Ulm CrossFit – WOD
Warm-up
Weightlifting
Overhead Squat (6 x 3 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
10 Deads 135/95
6 Front Squats 135/95
3 HSPU – Strict
RX+
14 AMRAP
15 Deads 155/105
9 Front Squats 155/105
5 GSHSPU – Strict
