New Ulm CrossFit – WOD
Weightlifting
Metcon (No Measure)
5 Sets of the Complex:
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch
Sets 1,2,3 @ 70%
4 and 5 75%
Metcon
CompTrain Blitz (Time)
5 Rounds:
20/14 Calorie Row
10 Power Clean and Jerks (115/80)