New Ulm CrossFit – WOD

Gymnastics

Metcon (No Measure)

Part A – From the 0:00 – 5:00 AMRAP:

3 Strict CTB Pull-Ups + 5 Strict HSPU

Part B – From the 5:00 – 10:00 AMRAP:

5 Strict Ring Dips + 7 Feet Elevated Ring Rows

Metcon

Metcon (Time)

For Time:

21 Hang Power Cleans

21 Barbell-Facing Burpees

100 Double-Unders

15 Hang Power Cleans

15 Barbell-Facing Burpees

75 Double-Unders

9 Hang Power Cleans

9 Barbell-Facing Burpees

50 Double-Unders

Rx Barbell – 135/95